Essential advice and key secrets for increasing your excitement for life and happiness:A Woman's Primer to Better Mood & Energy ManagementGot Yours?Download my Free 96 page eBook today. |
Mood & Energy Program
Perimenopause Mood & Energy
Brain Chemistry & Moods
Brain Chemistry Profile
Neurotransmitters & Your Health
NeuroSelect Profile
Interactive Stress Relief Tools
Functional Health Tests
Nutritional Wellness Programs
Health Conditions Programs
Seasonal Wellness Programs
Supplement Programs
Herbal Wellness Programs
What is a Certified Nutritionist?
Personal Coaching
Motivation Potential Appraisal
The Way of Change eCourse
The Coaching Corner
Vision Quest for Women
Seasonal Rites of Passage
Medicine Wheel Charts
The Healer's Initiations
Medicine Walk
Journey Stories
Herbal Products Catalog
Childbearing Year Catalog
Menopause Years Catalog
Herbal Remedies
Customized Herbal Formulas
Kaizen Project
Wellness Fund
We Make it Easy to Work with Us
The Childbearing Year
The Perimenopause Passage
About Mary Ann Copson
Our Mission & Vision
Policies & Procedures
Photo Album
Media Room
Contact Information
Article Index
Resources & Links
Mood & Energy Tips eZine
Evenstar Newsletter
Houses of Healing Blog
Free Service Appointment
Site Map
"I love your description of Evenstar as a house of healing! It has certainly been one to me..."
--Gina
"I believe that the very purpose
of our life is to seek happiness. That is clear. Whether one believes
in religion or not, whether one believes in this religion or that religion,
we are all seeking something better in life. So I think, the very motion
of our life is towards happiness"
--The Dali Lama
Are you ready to allow your own natural vitality, brilliance, creativity, compassion, and vision to emanate from a strong, healthy, and nourished body, mind, and spirit?
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Health, Wellness, and Lifestyle Coach Mood and Energy Management Specialist
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You can have a better life through more effective management of your physical, emotional, mental, psychological and spiritual energy.
We offer programs, services and products to help you feel great about your life, your self, and your health. We provide safe, natural, and long-lasting solutions that can deliver results quickly.
Wouldn't you rather end your day with more energy, success, and happiness?
Did You Know:
- Depression was the fourth leading cause of disease burden in 1990 and by 2020 it is predicted to be the single leading cause.
- Research shows that between 60 and 80% of visits to primary care physicians are for stress related problems that are created by behavioral, lifestyle and psychological factors and are not disease processes.
- Statistics show that approximately HALF of the 2.1 million deaths in the United States each year are due to lifestyle factors that could be prevented by changes in lifestyle behaviors.
Don’t become one of those statistics!
Testimonial:“Mary Ann is not content with superficial solutions. Rather, her assistance and support will advance you toward unraveling the layers of issues that often present themselves when one is working toward a specific life goal. Additionally, her keen sense of timing guides her in moving you along at the pace appropriate for you and your goals. In our work together, she knew just when the time was ripe to gently urge me to work harder and go farther, but she also knew when it was appropriate to slow down the pace and allow the work we were doing to take hold in my daily life. Most amazingly, at times when I was immersed in the work itself and may have lost sight of the overall goal, Mary Ann never did. She was always able to link up the minutiae with the “big picture” for me, which helped me stay on track and understand the importance of the every day work.” |
Instead, make it the most important thing for you to feel good. Let us help you better manage your moods and energy and feel great!
Are you a woman who is experiencing unstable, negative moods?
Do you suffer from fatigue or lack of vitality and enthusiasm?
Do you feel disconnected from yourself?
We can help you eliminate:
- Depression
- Anxiety
- Frustration
- Irritability
- Mood disorders
- Impatience
- Fatigue
- Sleep dysfunction
- Poor immune response
- Digestive problems
- “Brain fog”
Are you a women who has a good life but feels there is more out there for you?
Do you want to go beyond where you are? To turn your wishes into dreams come true?
Do you want to go from feeling just OK to flourishing and thriving?
We can help you:
- Dream bigger
- Reach further
- Bring more vigor into your life
- Come into your prime
- Grow luxuriantly
- Leverage your increases
Wherever you are starting from, you can find your way back to yourself and reach out to what’s calling to you.
You can learn to navigate the unpredictable waters of life and stay connected to the true essence of yourself. You can dive deeper into who you are and bring that essence more fully into the world.
Women who manage their own mood and energy in life make their own experience of life and stay anchored in who they really are. When a woman reunites with who she really is and what she really wants – when she heeds and embraces that energy – her life unfolds at its own pace. When harmony is reached within her life unfolds graciously.
- You can create within yourself balanced, stable and positive moods.
- You can live with vitality and enthusiasm.
- You can take steps that will permanently improve your health and the quality of your life. You can take steps that will bring you beyond merely feeling good to feeling great.
- You can leverage the value of working with someone for support to accomplish what you want easier, better and more fully than if you did it yourself.
- You can get outstanding results and go beyond your desires.
A Client's Story"When I started working with Mary Ann I was exhausted. I had far too much to do and far too little time. I did not know what to do; for months I felt that there was no way out. Running a business and having two small children was one challenge too much for me. "Many coaches have tried to coach me through this with little success; I needed someone who could coach me and also have the answers. Three months on (with Mary Ann) and life is very different. My energy is back and I have a system that works for me, I have let go of so much and I feel back in control of my life. Mary Ann made many things so clear to me, we worked on my brain chemistry and how what I was eating may be having an effect on my energy. Immediately, on Mary Ann’s advice, I changed my eating habits and my energy began to return, I began to understand the destructive things I was doing to myself to gain the nutrients I needed from my food. We began to implement a working system for me of two weeks on (working) and two weeks off (working). Mary Ann advised, coached and mentored me here, which really helped. I did not have to find all the answers myself which is what had been missing before. We also looked at my client systems and how I could accommodate all the needs of my clients and still have the time I needed – this system is now running amazingly (well). We also looked at what could go, what I could drop. For the first time ever, I began to let go of things and it felt so good. Mary Ann’s style is gentle, intuitive and challenging. She shows you new perspectives, shares her ideas, and helps you create a plan for moving forward. She always has your agenda at the top of her list and you get this sense that all she is doing is in the service of moving you forward. For once in my life, I feel totally in control of everything. I work less and I achieve much more. I would highly recommend Mary Ann to anyone who really wants to make a difference to their work/life balance in a very positive and productive way." --Sarah Newton, Personal and Professional Coach, United Kingdom |
When you feel better – everything else is better!
You can feel great!
Feeling good brings more successful interactions in the world – not the other way around. It’s a myth that "when circumstances change you are going to feel better". If that were true, we’d all be totally at the whim of things we have no control over- a scary thought! (And the stuff of existential crisis.)
It has even been scientifically "proven" that - beyond basic survival needs - the circumstances of your life are not what make you happy or unhappy. Circumstances are not what cause you to thrive or to languish.
You can learn how to feel great. You can learn to thrive and flourish. You don’t have to depend on circumstances. Developing the art and skill of feeling good by better managing your mood and energy opens the way for more friendships, stronger love, better physical health, and more creativity.
When you feel great, you go further, with less effort and in less time. Growth, positive development, and more successful interactions in the world have their foundations in you feeling good … in you feeling great!
Here's what you can look forward to
When you feel good you benefit in many ways and experience mastery in every life area. And when you feel great you take these advantages even further.
When you feel good you are healthier – lots healthier
- People who feel good live longer and are less likely to become disabled. Feeling good buffers you from the wear and tear of aging.
- Happy people spend more time playing. Playing has survival benefits and is associated with increased creativity, muscle tone, and cardiovascular fitness.
- Happy people have better health habits, lower blood pressure, and stronger immune systems than less happy people.
- Happy people endure pain better, take more health and safety precautions when threatened, and make use of more health risk information.
It is easier and more fun to learn how to feel good than it is spending your time getting sick, getting older faster, experiencing more pain and disability, and dying younger. Feeling good is a "prolonger of life and improver of health." The choice to feel good – and it is a choice - should be a no-brainer.
When you feel good you are more effective and successful in the world.
- Happy people see more good things happening in their lives and forget about more of the bad stuff. They view themselves as more successful in the world and think that they have more skill than others think they do. People who feel good about themselves experience success as lasting, personal and pervasive and failure as impersonal, temporary and specific.
It is nice to feel good about yourself. You’ll build your self-esteem and pave the way for things to work out for you. Success breeds success and means you’ll continuously build from a strong and favorable foundation. Believing the winds of good luck are always with you steadies and strengthens you.
- When events are threatening, happy people, more readily than less happy people, switch tactics and adopt a skeptical and analytical frame of mind. Happy people are more likely to switch tactics when involved in a task that appears to be failing. People who feel good deal better with adversity.
The better you feel (even in down times) the better you’ll deal with life’s ups and downs. The downs won’t keep you down. You won’t get caught in a rut of doing the same old, ineffective things. Remember Benjamin Franklin’s definition of insanity – doing the same thing and expecting different results. Being happy doesn’t mean you become oblivious- just positively selective.
- Feeling good makes gainful employment and higher income more likely. People who feel good are markedly more satisfied with their jobs than less happy people. Feeling good actually causes more productivity and results in higher income.
Instead of climbing the ladder of success take the elevator. Feeling good helps show you the money and you will laugh your way to prosperity.
- Adults and children who are in a good mood select higher goals, perform better, and persist longer on a variety of tasks and solving problems.
Have more fun and you won’t be afraid to go for what you want. Feel good and you will get where you want to go sooner, easier and won’t get sidetracked.
When you feel good you are more connected with others
- People who feel good have more secure relationships. Very happy people differ markedly from average people and from unhappy people in one principle way - a rich and fulfilling social life.
You don’t have to be lonely. Feel better and more people will feel better with you.
- People who feel good have more close and casual friends, are more likely to be happily married, and are more involved in group activities than unhappy people.
When you feel good, you develop genuine charisma.
- People who feel good have more positive social interactions. They are more tolerant.
Feeling good is an easy way to being kinder.
- Happy people are more altruistic. When you are in a good mood you are less focused on yourself, you like others more and share your good fortune more with others.
When you feel good, ripples of good are created.
When you feel good, you are more creative and open to new ideas
- People who feel good have a greater drive for exploration and discovery. They engage in more active, playful exploration, and discovery
There is so much to do and discover in this life. Adventures are exciting and expansive. When you feel good, you live to the fullest. The better you feel the more life will expand for you.
- People who feel good are more open to new ideas and new experiences. They are more expansive, and creative.
Be pleasantly surprised as you open yourself to the wide world of wonderful ideas.
- People who feel good are more creative, think quickly, and do not succumb to premature closure or other forms of superficial intellectual processing.
Think yourself creatively through your life rather than getting trapped in dead ends.
- People who feel good have a different way of thinking and acting. Their thinking becomes creative and broad-minded, and their actions become adventurous and exploratory.
When you feel good, you’ll let your life expand to meet its potential. People who feel good are more mentally and psychologically healthy
- People who feel good develop a strong foundation for growth and exploration and build the intellectual, social and physical capital for further growth and development. People who feel good build the resources and capital that will become the basis for growth and development in years to come. Happy people reach outward and broaden their resources through exploration and discovery.
When you feel good you feel empowered. The better you feel the more you’ll expand and reach outward. There is no limit to the good you can experience for yourself and the good you can give to others.
- People who feel good look for the virtues of what is happening. They become constructive, generous, un-defensive, and open to seeing possibilities.
Wouldn’t it be nice to broaden your horizons and feel open to the world and others? The better you feel the more intuitive wisdom you will have and the more effective you’ll become at going around obstacles.
- People who feel good "broaden and build," They seek growth and development, exploration and discovery. Feeling good increases your survival chances because when you feel good you broaden your intellectual, physical, and social resources and build reserves to draw upon.
Feeling goods leads you to give up being satisfied by the same old, same old. You reach out for all the good you can. You’ll get involved with all the great things going on in the world.
- People who feel good have more successful interactions in the environment. This produces more useful information about their environment and they develop sense of greater personal mastery.
Feeling good connects you with your power to make your dreams come true.You start to live your life by design and not just by circumstance.
Feeling good creates an upward spiral of even more good.
The upward and outward spiral of feeling good starts an upward and outward spiral of even more positive emotions and thus more exploration, discovery, creativity, and insightful thinking and more success and mastery in life.
At the Evenstar Mood & Energy Wellness Center, we can help you create that upward spiral of good and power charge it.
The most important thing in the world is that you feel good.
Feeling good gets rid of negative emotions and reduces the negative physical and psychological stresses of negative experiences. Feeling good tells you that you are in a potential win-win situation and guides you to be more expansive, tolerant, and creative. Feeling good helps you maximize the social, intellectual, and physical benefits of any situation.
We can help you create win/win situations all around you – and give up that win/lose mentality.
You can learn to better manage your mood and energy and feel better.
Testimonial:I get a kick out of seeing the words 'Brain Chemistry' and "Sacred Journeys' close to each other. It is your balance between those two worlds that I believe is your greatest strength. |
As you feel better and better, you’ll experience growth and development, exploration and discovery, mastery and successful interactions in the world. You’ll discover, develop, and leverage your natural strengths and talents.
All leading you to the good life. In which –
- You are being who you really are - doing what you really want. Then going beyond that and taking it as far as you want.
- You are living fully with all your quirks and talents. And loving yourself all the time.
- You are giving your best, getting your best and living life full out.
- You feel great about your self, your life and your health.
- You naturally flourish and thrive and take yourself into new and more expansive realms of living.
Integral Health, Wellness, and Well-being
At Evenstar we are committed to integral health, wellness, and well-being.
The dictionary defines integral as that which contains everything necessary for completeness; possessing everything essential. Integral is that which is a necessary part of the whole. It is comprehensive, complete, and perfect. It is the entire package … holistic, evolutionary, internal, external, and intentional. It is person centered, cultural and social. It is integrated, balanced, and interconnected.
There are several theories in philosophy, psychology and other fields that are identified as integral theories. My aim is not to associate with any particular theory but rather to use the concept of integral as a guide towards an innovative and expansive approach to health, wellness, and well-being.
All of what we do here in Evenstar is anchored in the idea that health, wellness, and well-being are multi-dimensional and multifaceted. All aspects of life: physical, emotional, mental, psychological, internal, external, personal, cultural, social, relationships, financial, spiritual, philosophical, biological, chemical, environmental, intention, choice, consciousness, awareness, personal development, personal foundation, personal growth - are all aspects affecting your health, wellness, and well-being. Health, wellness, and well-being are ever expanding, evolutionary processes.
Practically, what does this mean?
Well, here at Evenstar it means that we are about more than helping you use natural therapies to stop being sick. Not that that is not important - as we definitely think it is important to not be sick. But our final goal is not to just have you be “not sick”. Our innovative and expansive approach to health is to partner with you and support you in reaching for a life in which you and your family are flourishing – vigorous, lively, luxuriant, prosperous, productive – a life in which you are thriving and experiencing sustained and profound health, wellness, happiness, wholeness, and well-being.
At the Evenstar Mood & Energy Wellness Center we work with you to help you live the good life by leveraging:
Peak Performance and Positive Psychology Principles and Daily Rituals & Routines
Nutritional Medicine and Longevity Health Principles
Contemporized Rites of Passage and Eco-therapy
Integral Health, Wellness, and Well-Being Care
Comprehensive Wellness Coaching and Functional Health Programs
Our most comprehensive and far reaching programs are our Mood & Energy Management Programs. These offer you a truly integrated multi-dimensional, multi-modality path to health, wellness, and well-being. The Mood & Energy Management Programs reveal and heal the hidden processes that directly affect how you feel and how deeply you are able to engage with your life. The programs are each individually tailored to your specific needs:
Mood & Energy Management Programs
The Perimenopause Mood & Energy Management Program
Brain Chemistry
Assessments
Interactive Stress Relief Tools
Each Evenstar Mood & Energy Management Program focuses on correcting the physical, lifestyle, and personal foundation issues that create mood and energy imbalances within you. The programs provide you with the resources to reconnect to your own natural rhythms and regain your natural aliveness.
In addition to our integral Mood & Energy Management Programs, The Evenstar Mood & Energy Wellness Center features interdependent modalities to help you:
Live a happier, healthier, more personally successful and more meaningful life.
Feel better, be more energetic, and promote vibrant health, using a natural, comprehensive approach.
Peak Performance Designs
for Living and Working
Coaching and Personal Development Programs
Produce your desired result.
Expand your awareness and understand yourself better.
Get more of what you want with less frustration.
Be inspired, supported and facilitated by your environments rather than blocked by the people, places and things around you.
Reconnect to your natural rhythms.
Allow your greatest potential to unfold.
Experience that you are the creative force in your own life.
Have a better life with effective management of your emotional, psychological and mental energy with:
Personal
and Professional Life Coaching
Motivational Appraisal
of Personal Potential
The Way
of Change ecourse
Helping you take back your time.
Helping you discover your life purpose and live it.
Helping you design a new life!
"Life by design and not just by circumstance"™
Nutritional Wellness and Well-Being
Preventive Wellness Care
Feel better now.
Promote long term health.
Tap into your own healing energies.
Add vitality and aliveness to your life.
Eliminate depletion and energy drains.
Identify environments that sabotage your health and well-being.
Design environments that inspire, support and facilitate you to take better care of yourself.
Reconnect with your own natural rhythms.
Call forth your inherent power for health and wholeness.
Have a better life with effective management of your physical energy and well-being with:
Nutritional
Wellness Programs
Condition
Specific Programs
Functional
Health Tests
Helping you be in charge of your own and your family's
health and work effectively with your health care team.
Helping you embody a natural, holistic and comprehensive
approach to healthcare.
Helping you focus your energy and resources on prevention,
health promotion, and longevity.
"Love and take care of the body that is yours!"
Energetic and Spiritual Growth and Evolution
Contemporized Rites of Passage for
Women
Take your mythic rite of passage.
Bring your vision into the world.
Expand your awareness of your multi-dimensional nature.
Access wisdom.
Journey through your levels of initiation.
Reconnect to your natural rhythms.
Align with your own power and creative force.
Have a better life with effective management of your spiritual energy and well-being with:
A Vision
Quest for Women
The Four
Shields Rites of Passage
Seneca Medicine
Wheel Charts
Medicine
Walks
Healer's Initiations
Helping you bring the sacred into your everyday life.
Helping you take a journey back to yourself.
Helping you bring forth your vision.
"Have you heard the call?"
Herbal Solutions for
Women and Their Families
The Evenstar Herbs modality offers:
Herbal Products Catalog
Childbearing Year Herbal Catalog
Menopause Years Herbal Catalog
Custom Blended Herbal
Formulas
How to Get Started
We offer most of the programs and client follow
up at Evenstar by phone and email. This gives women all over the world
access to our services. Sessions on the phone are easy, efficient,
effective, ecological, and economical. Email is perfect for quick
questions, comprehensive and daily follow-up, and expeditious exchange
of forms.
You are welcome to make an appointment with us at our Center in Virginia for our onsite programs and services.
Our Where Do I Start? page is set up to help you decide what level of commitment you can make now toward having a better life today.
If you would like to find out more about the Evenstar Mood and Energy Wellness Center or our products and services and how I can help you, I am happy to schedule a time to go over your questions and review your situation.
What's happening for you and how can I help?
No
obligation.
Call 434-263-4996 or email to schedule yours.
Like getting stuff via regular mail?Join our mailing list and, in addition to occasional exclusive special offers, you’ll get the hard copy Evenstar Newsletter: A Woman's Guide to Mood & Energy ManagementPacked with vital information on a wide range of lifestyle, personal development, nutritional, longevity, health, and herbal topics. |
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Integral Health, Wellness, and Well-Being Care
Comprehensive Nurtitional Coaching and Functional Health Programs
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Peak Performance Designs
for Living and Working
Coaching and Personal Development Programs
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Nutritional Wellness and Well-Being
Preventive Wellness Care
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Contemporized Rites of Passage for
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