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Symptoms of Peri-Menopause
If you like this article:
Here is a quick checklist to find out if you might be peri-menopausal and need to take special care to manage your moods and retain your memory and learning skills.
Do you have these symptoms?
Hot flashes, night sweats, perspiration and/ or chilly sensations
Sensations of numbness and/ or tingling of skin
Insomnia, sleeplessness, and/or restless, fragmented sleep
Fatigue, feeling of weariness of mind and body with desire for rest; disinclination to make further effort
Vaginal dryness
Irregular menstrual bleeding
Changes in frequency of menstrual cycle
Irritability, feelings of anxiety or apprehension
Feeling of depression, sadness, unhappiness and / or being miserable without any obvious reason
Pain affecting joints and/or muscles
Headaches of any kind
Dry skin
Urinary problems
Digestive problems
Sexual / desire changes
Quickening or acceleration of heartbeat or a fluttering/pounding heartbeat in a sitting or resting position
Sensation of "crawly skin"
Forgetful, scattered and/or suddenly disorganized
Clumsiness and /or uncoordination
Difficulty remembering past events and/or learning new material
Slow to recall a name or to find the right word
The more symptoms that you have experienced the more likely it is that you are entering peri-menopause. It may be time for you to take some steps to shift your health and self-care focus to provide adequately for your new hormonal and well-being needs.
At Evenstar, we are dedicated to helping you make your Perimenopause Passage the best time of your life. We offer Functional Health Tests, Personal Coaching and comprehensive Mood & Energy Wellness Programs that are specific to the Perimenopause Passage.
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© Copyright 1997 - 2008 by Mary Ann Copson and Evenstar. All rights reserved.
About the Author:
Mary Ann Copson is the founder of the Evenstar Mood & Energy Wellness Center for Women. With Master's Degrees in Human Development and Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician; and a Health, Wellness and Lifestyle Coach. Reconnect to your physical, emotional, mental, psychological and spiritual natural rhythms at
http://evenstaronline.com
