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Simplify Your Life

If you like this article:

Hold it! I do not mean to get rid of all the things that take time in your life when you could be working or doing something "meaningful" - don't strip your life down to the bare essentials - at least not without due consideration. Instead, find the things that you really love in your life and make time for them.

Often I hear the advice to entrepreneurs from well meaning advocates to just focus on the key work that only you can do.

  • Stop doing housework – get a housekeeper.
  • Stop cooking- get a cook.
  • Stop gardening - get a gardener.
  • Stop addressing envelops - get assistants.

Now if you really do not like doing those things this is good advice. Doing things you do not like disconnects you from yourself.

However, housework may calm and focus you and provide a welcome relief from mental work. Cooking may delight and energize you. Gardening may reconnect you with your soul. Addressing envelops may give you the creative pause needed to figure out a tricky client situation.

To really simplify your life, take time for your pleasures - the things that nourish you and connect you again to your self. Bake the cookies. Weed the garden. Mop the floor. Get the mailing ready. Give these things space and time. They will give you back the meaning and direction in your life.

For questions or help call 434-263-4669 or e-mail,

 

 

© Copyright 1997 - 2008 by Mary Ann Copson and Evenstar. All rights reserved.

About the Author:
Mary Ann Copson is the founder of the Evenstar Mood & Energy Wellness Center for Women. With Master's Degrees in Human Development and Psychology and Counseling, Mary Ann is a Certified Licensed Nutritionist; Certified Holistic Health Practitioner; Brain Chemistry Profile Clinician; and a Health, Wellness and Lifestyle Coach. Reconnect to your physical, emotional, mental, psychological and spiritual natural rhythms at
http://evenstaronline.com

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