Top Ten Signs that Your Brain Chemistry is Out of Balance
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Your brain chemistry drives you it drives your energy levels, your moods, your thoughts, actions, behaviors, your beliefs, your desires, dreams, and motivations. And in turn these all drive your brain chemistry.
Neurotransmitters, such as serotonin and dopamine, create and reflect your feelings moods, thoughts and behaviors. They are a powerful group of chemicals in the brain that result in physiological and psychological changes in how we experience our lives. All behavior has a corresponding chemical pattern in the brain.
Your behaviors and your experience affect your biochemical profile and your biochemical profile affects your behaviors and your experience. By picking up on the yellow flags that tell you when your brain chemistry is out of balance you can take specific steps to put your self back "at choice" and in charge again.
Here is how you will know that an out of balance brain chemistry is driving your behaviors.
1. You are not happy.
2. You are stressed.
3. You do not have insight.
4. You are driven to certain behaviors.
5. You do things that you do not want to do but feel good to you in the short term.
6. It feels good to continue doing the same old things that you want to change.
7. You rely on what "feels good" to you as your guide to behavior.
8. You do not recognize the need to choose a deliberate action designed to balance your brain chemistry.
9. You believe that you can override your biology.
10. You think that you cannot change.
You can have the knowledge, power, and technology to craft your inner and outer worlds in order to overcome the stress, resistance, and friction in them. Through your daily behaviors and the environments in which you spend your time you can create the emotions, energy, thoughts, actions, and psychological states that you want.
You can promote clarity, focus, peace, excitement or you can contribute to confusion, depression, anxiety, and conflict within yourself. The degree to which you have one or the other of these experiences is the degree to which you are in harmony with your bodys physiology or in conflict with it. How close are you to a balanced neurochemistry is the degree to which you will experience peak performance.
Take the time and effort to design and live a life that fosters your optimal brain chemistry. Open the way for optimal development of your personal resources, talents, and dreams.
Optimizing you brain chemistry and neurotransmitter profile can produce phenomenal results in improving your well-being, achieving your dreams, and living the successful, healthy and integrated life of your choice.
© Copyright 1997 - 2008 by Mary Ann Copson and Evenstar. All rights reserved.
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