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Proven Interactive Stress Relief Tools from HeartMath™

This is why we recommend HeartMath products so highly:

"We've used the Freeze-Framer ourselves for years and love it. It's fun and it works. You can actually see as your stress levels relax into "the Zone." And it is gratifying to see your progress graphed over time. It is as simple as that!"

Isn’t time you stopped stress related health problems from downgrading your life? Regular use of the HeartMath System has resulted in significant stress reduction benefits in people with:

  • ADD/ADHD
  • anger management issues
  • anxiety and panic disorders
  • arrythmias
  • asthma
  • chronic fatigue
  • chronic pain
  • depression
  • diabetes
  • digestive disorders
  • hypertension
  • sleep disorders

"Workers with the highest stress levels...had the lowest heart-rate variability, a measure of heart rhythms controlled by the body's autonomic nervous system. Chronic exposure to stress hormones weakens the heart's ability to respond to changing demands, and low heart-rate variability is associated with greater risk of heart attack and lower survival rates afterward."
--Scientific American, April 2008

The HeartMath suite of products perfectly compliment my Mood and Energy Management techniques with simple to use technology that directly addresses low heart-rate variability with interactive bio-feedback tools to reduce stress, increase heart rate variability, get in touch with your emotions and attain a peaceful, positive state of being.

Interactive Stress Reduction on Your Personal Computer
Personal Pocket Size Stress Reliever
Books with Proven Stress Reduction Techniques
Music for Stress Relief

emWave PC Stress Relief System

(formerly known as Freeze-Framer®)

The emWave PC Stress Relief System with Patented Heart Rhythm Monitor will help you transform stress and anxiety into vibrant energy. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health.

Your emotions are reflected in your heart rhythm patterns. The analysis of Heart Rate Variability (HRV), or heart rhythms, is recognized as a powerful, non-invasive measure that reflects heart-brain interactions and autonomic nervous system dynamics, which are particularly sensitive to changes in your emotional state.

emWave PC is a software and hardware program which collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen. Watch your mastery evolve over time.

Features:

  • Easy-to-use software and heart rhythm monitor designed to prevent, manage and reverse the negative effects of stress, anxiety, fatigue, depression and more.
  • Learn how to intentionally shift to a positive emotional state and see how shifts in your heart rhythms create physiological responses.
  • Watch your heart rhythms in real time.
  • See how emotions affect your heart rhythms.
  • Discover which emotions you can activate to more effectively manage stress and boost vitality.
  • Benefit by gaining clarity, calmness and control. The effects are both immediate and long lasting.

With emWave PC, you learn to build a buffer against stress by accessing a high performance state called "coherence." Coherence is a mental and emotional state that people experience when they are "in-sync" or in the "zone" - when the heart, brain and nervous system are working in harmony. Simply stated, more coherence equals more energy and less wear and tear from stress.

30-DAY, NO-RISK GUARANTEE! If you're not completely satisfied with your purchaser your full price will be refunded by HeartMath - no questions asked - for 30 days from the date of your purchase.

Price: $299

Package Includes:

  • emWave® PC 1.0 software CD*
  • In-depth computer-based tutorial
  • USB sensor pod (interface device)
  • USB finger tip pulse sensor with strap**
  • USB 6 foot extension cable
  • Free technical support
  • Free telephone orientation class

Buy emWave PC

*emWave PC is Windows only (nobody's perfect). Mac users like us could use Virtual PC or run it on an Intel-Mac with Windows installed. Before we got our Intel-Macs, we found a cheap, old PC laptop and dedicated it for the original Freeze-Framer software. An extra expense - but proven to be worth it.
**An optional ear sensor can be purchased separately which you can switch for the finger sensor.


emWave Personal Stress Reliever

This palm size miracle provides advanced mobile technology that will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional and mental clarity.

"The emWave Personal Stress Reliever is a unique stress reduction tool that is unusually effective for reducing stres, anxiety and improving performance".
--Paul Rosch, MD., F.A.C.P.,
President of the American Institute of Stress

Developed from the Institute of HeartMath's 15 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control any time... anywhere.

"We recently got ours and use it everyday to quickly bring us back to balance whenever we feel stressed. It is a niffty, helpful device."

Available in silver or metalic blue.

Price: $199

Package Contents:

  • emWave Personal Stress Reliever Unit
  • Ear Sensor
  • Carrying Case
  • Battery Re-charger
  • Coherence Coach CD
  • emWave Owners Manual
  • Quick Start Guide
  • Jump Start Card

And consider this great combo package:
with meditation, prayer and self-help gude

30-DAY, NO-RISK GUARANTEE! If you're not completely satisfied with your purchaser your full price will be refunded by HeartMath - no questions asked - for 30 days from the date of your purchase.

Here is a helpful client education booklet (in PDF format) from HeartMath that further explains their remarkable innovative Stress Management System, tells you about the importance of Coherent Heart Rhythms and gets you started toward feeling better with The Three Steps of the Quick Coherence Technique that you can start using right away.

HeartMath Booklet PDF
Booklet ©HeartMath and used with permission.


Great Books that show how to attain a
peaceful, positive state of being!

Written by the leaders of the renowned HeartMath Institute, these books offer scientifically-proven techniques that alter the body's physical response to anxiety and stress.

Click on the book image to order.


This CD collection is ideally suited for relaxation and helping you manage stress -- whether in the home or workplace.

Each CD is $15.95. All 3 for $29.95
To Order click on the HeartMath link directly below and choose "Music" from the sidebar.

To find out more about the fabulous HeartMath product line Click here or call me at 434-263-4996 or email.

Cheers,

The fine folks at HeartMath have asked us to include this legal notice.

Copyright © 2005-2008 Mary Ann Copson and Evenstar
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