Mood & Energy Program
Perimenopause Mood & Energy
Brain Chemistry & Moods
Brain Chemistry Program
Neurotransmitters & Your Health
Optimizing Your Brain Chemistry
Interactive Stress Relief Tools

Functional Health Tests
Hormone Balance &Testing
Nutritional Wellness Programs
Health Conditions Programs
Seasonal Wellness Programs
Supplement Programs
Herbal Wellness Programs
What is a Certified Nutritionist?

Personal Coaching
Motivation Potential Appraisal
The Way of Change eCourse
The Coaching Corner

Vision Quest for Women
Seasonal Rites of Passage
Medicine Wheel Charts
The Healer's Initiations
Medicine Walk
Journey Stories

Herbal Products Catalog
Childbearing Year Catalog
Menopause Years Catalog
Herbal Remedies
Customized Herbal Formulas

Kaizen Project
Wellness Fund
We Make it Easy to Work with Us

The Childbearing Year
The Perimenopause Passage

About Mary Ann Copson
Our Mission & Vision
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"No problem can be solved from the same consciousness that created it."
--Albert Einstein

"Change the rules so that you have the possibility of not always getting what you've always gotten."
--Richard Bartlett

Do you want to live a happier, more personally successful and more meaningful life?

You can!

Get answers that work.

Have an expert guide to help you in their full implementation.

Discover ways to have more time and a more energetic life.

Find the support, interest and caring that you have been seeking.

Benefit from an individualized, proven system.

Have great fun designing your own life adventure and laying out the stepping stones that lead you toward living the life you want.

Find relief from the chaos and frantic activity you may now be experiencing.

Learn to manage your energy better.

Everything can be handled. It's not too much work. You can be in control of your life.

Peak Performance Designs for Living and Working
Coaching and Personal Development Programs

"Life by design and not just by circumstance"™

With Life by Design Coaching and Personal Development Programs:

You will learn exactly how to leverage the principles of peak performance and energy management to produce your desired result.

You will expand your awareness and understand yourself better so that you can more effectively manage your physical, emotional, mental, psychological and spiritual energies and thus get more of what you want with less frustration.

You will design your optimal environment so that you are inspired, supported and facilitated by your environments rather than blocked by the people, places and things around you.

You will reconnect to your natural rhythms so that your greatest potential can unfold and you can be the creative force in your own life

• Are you a professional with her own practice who wants a more balanced life?
• Are you a woman in transition looking for a new life?
• Starting over?
• Divorced?
• Suddenly Single?
• Victim of Downsizing?
• Facing Retirement?
• Children Leaving home?
• In a Mid-life Crisis?

We can work together to:

• Define what you want for yourself
• Add clarity, vision and purpose to your dream
• Create the energy you need to get what you want
• Support you in implementing your plan and achieving success
• Increase your energy and personal and professional productive capacity...

...while living the life you truly want.
...without compromising your health and happiness.

Call or e-mail me today and get started.
434-263-4996      maryann@evenstaronline.com

Is this you?

• Are you a woman in your 30s, 40s or 50s who wants to achieve better work / home balance?
• Are you a woman in your 30s, 40s or 50s who wants to have a full, healthy and happy personal and family life and a wildly successful professional or business life?
• Are you a woman who wants to have more control over your life? Do you want to have more time to do everything that is important and dear to you? Do you want to work smarter and not harder?
• Are you a woman who has discovered that you are not doing what you really want to do and you don’t want to give up what you have to get what you want?
• Are you a woman who has discovered you are not doing what you really want to do and have decided this has to change – no matter what? Are you afraid of the consequences?
• Are you a woman who wants to have it all – a full and happy personal and family life, a rewarding and successful professional life and great health and vitality?
• Are you a woman in menopause who has found out who you really are and you want and need to design a new life for yourself?
• Are you a woman in a top executive position who has achieved your professional goals and finds that you don’t have a relationship with your spouse, you don’t know your kids, and have lost your own dreams for yourself?
• Are you a hassled woman in the service professions who is seeking greater life balance?
• Are you a stay at home mom who wants to have your own business and still be the greatest mom?
• Don't know where to start?

If this is you...

Call or e-mail me now to see how
                  I can help you design the life you want.
                                                   And be at your side while you get there.

Don't fool yourself. If you knew how to do it on your own, you'd be living the life of your dreams now.

Think about how you'll feel if you stay stuck in the situation that you are in.

Now imagine how you will feel if you break through to what you really want.

I can help you.
We can work together to get you what you want out of life.

What's happening for you and how can I help?
No obligation.
Call 434-263-4996 or email to schedule yours.

Is this your situation?

You can't handle and integrate all the different aspects and intricacies of your life.

You are in a chaotic state, You are paralyzed and unable to decide what to do next.

You feel unsupported and abandoned by your significant connections in the world -- family, work, community.

You want to drop out because of your overwhelm or lack of vision for the future.

You are fearful, stressed, cynical or angry.

Your performance suffers as you struggle to cope with ever increasing demands and ever decreasing ability to keep pace.

You have a great vision, but can't find anyone to support you.

Come talk with me about how coaching can help you.

You are letting circumstances dictate your life if you find yourself thinking or saying any of the following:

• I can’t just do what I want. I have responsibilities.
• I don’t like what I am doing but I can’t leave it. I don’t know what else would pay me so well.
• I’m so busy at work, with the kids, with the house that I can’t find time to do what I really want to do.
• After the kids are grown and away at college, then I will look at what I really want to do.
• I hate what I am doing but I don’t know what I want to do.
• If I did what I really wanted to do no one would pay for that.
• I have to do this, even though I don’t want to, because that’s what people expect.
• I have to do this, even thought I don’t want to, because that’s the way it is done.
• I am successful at work but my career consumes me. I have no time for myself, my spouse or my kids.
• I have so many responsibilities to my spouse and kids that I cannot pursue my own career.
• I just don’t have the energy to do any more.
• I just don’t have the time to do what I really want to do.

Reclaim your life and design the life you really want.

I can help guide you toward greater competence and expression of your vision. You can have the life you want. You can live at your best.

Schedule a Free Session today .

Learn to manage your physical, emotional, mental, psychological and spiritual energy for peak performance living and your time, actions and experience will naturally follow.

Our work together can help you experience:

A happier life

A healthier life

A more personally successful life

A more meaningful life

Leverage principles of peak performance and energy management to produce your desired result. Expand your awareness and understand yourself better to more effectively manage your physical, emotional, mental, psychological and spiritual energies and thus get more of what you want with these Life by Design Coaching and Personal Development Programs and Assessments:

Life by Design Personal Coaching As your coach, I can help you define what you want for yourself. Tell me your dream and together we can add clarity, vision and purpose.
I'll stay with you and guide you toward bringing about results utilizing your best strategies and success tactics, high performance thinking, personal foundation development, optimal environmental design, living by attraction, stress reduction, time management, relationship satisfaction, emotional balance, creative flow, and living by design principles. Tell me more...

The Motivational Appraisal of Personal Potential (MAPP) reveals what drives you from the inside. Find out what naturally motivates you. When you do things for which you are naturally motivated – you like doing them and they build up your energy and positive moods and you are empowered to achieve your greatest potential. Tell me more...

The Way of Change employs 26 essential steps that anyone can use - that you can use - to make things happen in your life. It is an enjoyable, fun and effective way to make real changes that stick. Tell me more...

What's happening for you and how can I help?
No obligation.
Call 434-263-4996 or email to schedule yours.