When you come upon a path that brings benefit and happiness to all, follow this course as the moon journeys through the stars.
--The Buddha

Where do I start?

Wherever you are starting from, you can find your way back to yourself and end the day with more energy, success, and happiness.

1. You can create within yourself balanced, stable and positive moods.
2. You can live with vitality and enthusiasm.
3. You can take steps that will permanently improve your health and the quality of your life. You can take steps that will bring you beyond merely feeling good to feeling great.
4. You can leverage the value of working with someone for support to accomplish what you want easier, better and more fully than if you did it yourself.
5. You can get outstanding results and go beyond your desires.

Here at Evenstar Mood and Energy Wellness Center we offer long distance and on-site programs, services and products to help you feel great about your life, your self, and your health. We provide safe, natural, and long-lasting solutions that can deliver results quickly.

Use this page to help you decide where to start your journey.

The Evenstar Mood and Energy Wellness Center is located in rural Virginia. You are welcome to make an appointment with us at the Center or enjoy our programs, services and product long distance by phone and email.

Integral Programs

Our most comprehensive and individualized programs

At Evenstar, we offer comprehensive, personalized and individualized programs and services that give you incredible one on one support and specially chosen components that address what is happening for you in your own unique life experience.

These services and programs take place over an extended period of time so that we honor your own rhythms as well as introduce changes and interventions that will not only positively affect your symptoms but also build deep fundamental and functional balance. Plus, it gives us time to effectively anchor the many changes you will be experiencing.

These programs are designed to produce the most far-reaching results. They do require the most investment of resources on your part – time, willingness to change, financial, and a keen awareness that you are the one who can make your life be what you want it to be.

Programs at this level are unique and individualized for each person and you will receive lots of one-on-one focused support and attention. These are not for everyone and, if it feels like way too much work and investment, then these are not the right programs for you. Keep scrolling down the page.

But if you really want to get to the bottom of what is happening for you and make fundamental and functional change - and you are eager to set your life on a new trajectory- these are the programs designed to take you there.

Each comprehensive Evenstar Mood & Energy Management Program focuses on correcting the physical, lifestyle, and personal foundation issues that create mood and energy imbalances within you. The programs provide you with the resources to reconnect to your own natural rhythms and regain your natural aliveness. The Evenstar Mood and Energy Management Programs are a safe and long-lasting solution that can deliver results quickly.

Mood and Energy Management Program

The Mood & Energy Management Program is unique. It not only addresses the underlying physical and neurotransmitter imbalance causes of mood and energy imbalances but it also highlights the importance of lifestyle choices, personal foundation issues and emotional, mental, psychological and spiritual energy imbalances.

Perimenopause Mood and Energy Management Program

The Perimenopause Mood and Energy Management Programs systematically shifts your health and self-care focus to provide for your new hormonal, mood, energy and well-being needs.

Enhanced Programs

The next level of individualized programs

As wonderful as the Mood and Energy Management Programs are - they are not right for everyone. Not everyone has the time, energy, inclination, finances or need to use such a comprehensive program. But you still might want to go deeply into one particular aspect of your health, wellness and well-being and spend some quality time and resources redesigning that part of your life.

Here is how to get started in that direction:

The Wellness Advantage Nutritional Wellness Programs

Focus on achieving health and wellness based on nutritional medicine and longevity health principles. All programs are personalized for your conditions, situations, and considerations.

Life By Design Personal Coaching

Work on whatever aspect of your life that needs the most urgent attention in an open-ended format or with one of several specialized coaching programs. Take this opportunity to start a revitalizing journey. Get clarity about where you are going and steady support in implementing the next step and the next and the next.

Sacred Journeys: A Vision Quest for Women

A Vision Quest can be a deeply personal and private experience. If you are being called to face the depths of your own fears and your own multidimensional presence this journey can serve you well. An individual Vision Quest taken with a Vision Quest Midwife affords you the opportunity to experience the exquisite splendor of meeting heart to heart with only yourself in your many varied forms.

Sacred Journeys: The Four Shields Rites of Passage

Renew your spiritual energy within the dynamics of seasonal change. The Four Shields process is metaphorically derived from the patterns and dynamics of the natural world and is based on recognition of our oneness with our environment. The Four Shields process is a spiritual, therapeutic, and psychological process that mirrors in the person seasonal dynamics.

Basic Transformation Steps

Moderate and affordable Ways to better manage your mood and energy and increase your health, wellness, and well-being

Most of the people who come to work with me in Evenstar are looking for a deep and significant change in some aspect of their life. In order to affect this kind of significant lasting deep change we need to work in the kind of comprehensive, extended individualized programs outlined above.

But not everyone needs that kind of structure, not everyone has the resources to access that kind of structure, and not everyone wants that kind of structure.

But anyone can find the ways and means and some support here at Evenstar to help you on your way to feeling better and to being happier and healthier.

No matter where you are, what your resources and what you want, it is possible to start working piece by piece toward your goal and intended results.

Brain Chemistry Optimization Online Assessment

This Brain Chemistry Optimization Program (BCOP) from the Robertson Research Institute gives you specific and personal recommendations for activity, dietary, behavioral, exercise, spiritual, and nutritional changes to create the mood and energy you want and need.

NeuroScreen Profile

The most comprehensive neurotransmitter test panel available will reveal levels of your brain chemicals and then I can suggest specific and effective all natural ways to restore you to balance. This profile tests the levels of creatine, eight neurotransmitters and one amino acid: serotonin, dopamine, norepinephrine, epinephrine, GABA, PEA, histamine, taurine, glycine, glutamate, and glutamine.

Condition Specific Health and Wellness Programs

Even though no condition exists in isolation, some specific conditions are open to a successful resolution of symptoms by taking a direct approach that works well for most people most of the time.

Herbal Program Recommendations

I'll recommend several custom formulated herbal products that address a specific health and wellness concern.

Supplement Only Recommendations

Supplement support for a specific health and wellness concern.

Functional Health Tests- Improving Health Care Outcomes

As a Licensed Certified Nutritionist I have access to a plethora of functional health tests to assess the foundations of your health. The data provided by these tests gives you a wealth of information about your health status compared to a baseline of patterns and trends known to correlate to optimal health. They can signal a need to restructure some of your current health care habits.

Interactive Stress Relief Tools

Stress Reduction on Your Personal Computer - Transform stress and anxiety into vibrant energy. A software and hardware program which collects pulse data through a finger or ear sensor which plugs into your computer. The program translates the information from your heart rhythms into user friendly graphics displayed on your computer screen. Track your progress. Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health.

Personal Pocket Size Stress Reliever - This palm size miracle provides advanced mobile technology that will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional and mental clarity.

Day Trip Personal Coaching

Take a short spin around the territory. You're not yet ready to pack your bags and begin a full scale journey but see the value in a brief session with an experienced guide. Expand your comfort zone just a little. Be revitalized by a short trip out of your normal habitat.

Motivational Appraisal of Personal Potential

MAPP is a motivation assessment that reveals your natural internal motivational drives. It gives you a snapshot picture of who you really are – underneath all the "should ofs" and "have tos". Online Format.

Sacred Journeys: Medicine Walk

If the prospect of making a commitment to your Sacred Journey in a Vision quest or Seasonal Rite of Passage seems beyond you at this time you but you still feel the stirrings to reconnect with yourself and your guides you can contact me about taking a one day Medicine Walk. Your Medicine Walk is unique and personal and waiting for you to discover its hidden power.

Sacred Journeys: A Vision Quest for Women Group

Embarking on a Vision Quest with the support and interaction of other women brings a special energy and dynamic to the adventure. The depth of the connections in such a group can be a powerful catalyst for untold miracles. A group of women can employ models of questing that are especially appropriate for women.

Traditional Seneca Medicine Wheel Charts

As a member of the Seneca Wolf Clan Teaching Lodge, my Mission Walk is to bring Traditional Teachings into modern life.

Supportive Tools and Techniques

Requires a small investment to bolster and support you in your ongoing journey to enhance your mood and energy management with greater health, wellness and well being.

The Way of Change

This powerful and illuminating ecourse that reveals how to make the changes in your life that have eluded you. The Way of Change is an e-course that delivers 26 Key Steps to making things happen in your life. All 26 e-lessons for only $39.95

Stress Reduction Music CDs

This CD collection from HeartMath is ideally suited for relaxation and helping you manage stress -- whether in the home or workplace.

Single Life Coaching Session

Get some suggestions and another perspective.

Women's Coaching Group

Are you ready for a change? I invite you to become part of a small group process dedicated to helping YOU get the changes you want to see in your life.

The Coaching Report

Evenstar Herbs

In years of working with clients I have formulated many outstanding generic herbal formulas for you to incorporate into your overall health and wellness care. Find a varied selection of proven herbal treatments formulated from organically grown and wildcrafted herbs in our Herbal Products Catalog.

My Custom Blended Herbal Formulas – Herbal formulas developed especially for your conditions and personal history - are the most effective way to use herbs. (But don’t expect any herbal formula to take the place of a health and wellness program and a more comprehensive approach.)

Free Stuff

Our free stuff.

Complimentary publications, downloads, newsletters, personal development assessments and more. Become a Member of the Site to access.

We make it easier for you to work with us.

We want your work with us to be exciting, effective - And we want it to fit in with the rest of your life. We offer a number of features to help with this.

Community Wellness Project

Accessible and Affordable Health, Wellness, and Well-Being Options. The Evenstar Community Wellness Project is our commitment to make our integral health, wellness, and well-being principles, programs, products, and services available in ways in which you - no matter where you are and your current resources – can find a place to start to improve your mood and energy.

Kaizen Extended Plans - Kaizen is a Japanese word meaning continual improvement through small, incremental steps. The idea is to take small steps in an ongoing evolution of improvement. Implied in the principle is that this gradual improvement is ongoing and never ending.

In the spirit of Kaizen, we are committed to make our integral health, wellness, and well-being principles, programs, products, and services available in a way in which everyone - no matter where you are and your current resources – can find a place to start by making those gradual, small steps toward continual improvement in your mood and energy. Under the Kaizen Extended Plan the programs and services remain essentially the same but you can extend the time you work with these offerings and make smaller payments over a longer period of time. Tell me more… 

Installment Payments – With prior approval time payments on most programs, services and some products can be arranged. All installment payments are made by automatic payments by credit card or automatic withdrawal from your checking account. Usually there is no additional finance charges for this. Terms

Insurance Reimbursement - Don’t get too excited yet but we are working toward being able to offer a health insurance reimbursement program to you. Some clients have been successful in getting reimbursement from their insurance company already. Insurance is a world unto itself and we are just venturing in. But I wanted you to know we are doing our best to get this support for you.

Wellness Fund - There is a grant fund available if you want to use the services and products at Evenstar but do not have the money to do so. Tell me more...

OK, I AM READY!

I know what I want to better manage my moods and energy and increase my health and well being!

Order Mood & Energy Management products securely online here.

Order Herbal products here.

Order products, herbs, and sign up or inquire about personalized programs by calling 434-263-4996 or by email.

Still have questions?

If you are still not sure where to start or would like to find out more about the Evenstar Mood & Energy Wellness Center, or any of our programs and services, and - most importantly - what we can do for you to make your life better, please schedule a complimentary session to go over your questions and review your situation.

I am happy to meet with you by phone or email. I welcome simple questions and provide this level of service without fee. We can schedule a free service appointment to get clarity about the options available to take care of your needs.

We are dedicated to doing the best that we can to meet your individual needs and concerns. I look forward to working with you.

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