Mood & Energy Program
Perimenopause Mood & Energy
Brain Chemistry & Moods
Brain Chemistry Profile
Neurotransmitters & Your Health
NeuroSelect Profile
Interactive Stress Relief Tools

Functional Health Tests
Nutritional Wellness Programs
Health Conditions Programs
Seasonal Wellness Programs
Supplement Programs
Herbal Wellness Programs
What is a Certified Nutritionist?

Personal Coaching
Motivation Potential Appraisal
The Way of Change eCourse
The Coaching Corner

Vision Quest for Women
Seasonal Rites of Passage
Medicine Wheel Charts
The Healer's Initiations
Medicine Walk
Journey Stories

Herbal Products Catalog
Childbearing Year Catalog
Menopause Years Catalog
Herbal Remedies
Customized Herbal Formulas

Kaizen Project
Wellness Fund
We Make it Easy to Work with Us

The Childbearing Year
The Perimenopause Passage

About Mary Ann Copson
Our Mission & Vision
Policies & Procedures
Photo Album
Media Room
Contact Information

Article Index
Resources & Links
Mood & Energy Tips eZine
Evenstar Newsletter
Houses of Healing Blog
Free Service Appointment

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"When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied."
--Herophilus

"There is nothing particularly brilliant about denying your biology"
-- Janet Kinosian

"Health is more than the absence of disease. Health is a state of optimal well-being…a state of complete physical, mental, and social well-being and not merely the absence of disease and infirmity."
--The World Health Organization

Do you want to feel better, be more energetic, promote vibrant health, using a natural, comprehensive approach?

You Can!

Feel better now and promote long term health.

Tap into your own healing energies.

Effectively manage your physical, mental, psychological, spiritual and emotional energies.

Add vitality and aliveness to your life.

Eliminate energy drains and depletion.

Identify environments that sabotage your health and well-being.

Design environments that inspire, support and facilitate you to take better care of yourself.

Reconnect with your own natural rhythms.

Call forth your inherent power for health and wholeness.

"Love and take care of the body that is yours!"

Nutritional Wellness and Well-Being
Preventive Wellness Care

With Wellness Advantage Nutritional Holistic Health Care Programs:

You will receive a personalized program for you that leverages the principles of nutritional medicine and longevity health to help you feel better now and promote long term health.

You will tap into your own healing energies to more effectively manage your physical, mental, psychological, spiritual and emotional energies so that they add vitality and aliveness to you rather than deplete and drain you.

You will design your environments so that they do not sabotage your health and well-being but rather inspire, support and facilitate you to take better care of yourself.

You will reconnect with your own natural rhythms so that you call forth your inherent power for health and wholeness.

Love and take care of the body that is yours!

Wellness is an integrative process that is ever-evolving toward optimal health.

Are you interested in having a more integrated approach to your health and wellness care?

You can achieve healthy and successful living based on longevity principles.

Wellness is multifaceted and multidimensional. Your well-being is the result of wholeness and integration. You will get the best results for health and well-being by addressing all dimensions of health and wellness including:

• nutrition
• nourishment
• supplements
• natural remedies
• activity
• rest
• patterns of behavior and thought
• emotional well-being
• social connection
• spiritual rejuvenation
• exercise
• personal foundation
  • …and more

With the Wellness Advantage you get comprehensive

• knowledge
• direction,
• guidance
• support

in each of these dimensions.

Wellness choices based upon longevity principles provide the pathway to affect your return to wholeness.

We will look to reduce risk in each of the dimensions of wellness and promote healthy lifestyle habits in each dimension.

No matter where you are now -

Together we can empower you to design your life so that it naturally supports and fuels you for long term health.

We can look to create the moods, energy, thoughts and behaviors that will foster enhanced health and wellness.

What's happening for you and how can I help?
No obligation.
Call 434-263-4996 or email to schedule yours.

Find out how I can help you live a better life.

We will focus on nutritional and lifestyle changes that are geared toward setting up your inner and outer environments so that they completely and naturally support your optimal functioning. Is that something you want?

When your body is well taken care of you will have:

• more energy
• more vitality
• more creativity
• better concentration
• increased focus
• greater enthusiasm
• more confidence
• peace, calmness and composure

You will have gained the Wellness Advantage.

Think about how you will feel in 5, 10 or 20 years if you stay in the same health care patterns.

Now imagine how you will feel when you can tap into your optimal body resources and naturally operate at your peak performance.

Learn what your body needs to function at its peak by structuring your nutrition and lifestyle to take care of those needs.

To produce your optimal energy, mood, and mental focus we can redesign your

• food
• exercise
• schedule
• supplements
• behaviors
• thinking
• and physical environment

Want to find out more?

Discover which foods, environments, exercise, supplements, and lifestyle changes enable you to feel, perform, think, and look your best. You can find out what puts a brake on the expression of the essence of who your are and what fuels the expression of that essence.

By designing your health care based on your unique physiology we can help your biochemistry stay in balance and more easily maintain a state of optimal wellness, health, vitality and performance.

You can promote clarity, focus, peace, excitement or you can give in to fatigue, lethargy, confusion, depression, anxiety, and stress. The degree to which you have one or the other of these experiences is the degree to which you are in harmony with your body’s physiology or in conflict with it.

Learn to increase your health and well-being by using the knowledge, power, and technology of longevity health care. Design your inner and outer worlds to overcome the stress, resistance, and friction in them.

Start now by calling 434-263-4996 or e-mail

You'll feel better!

My business thrives on referrals.
If you know someone who would like to know about Evenstar please take a moment to tell them.

Your referral helps me and your friend.

What's happening for you and how can I help?
No obligation.
Call 434-263-4996 or email to schedule yours.